Hello, I’m Carly Ann – a CBT & Integrative Therapist who helps individuals and teams break free from the rules and patterns that hold them back. I blend evidence-based CBT with compassion, radical acceptance, and transformative imagery techniques to guide you beyond anxiety, overthinking, and self-doubt.

My work is about more than coping, it’s about unlocking your potential, challenging the limits you’ve unconsciously set for yourself, and stepping into a life that feels freer, bolder, and more connected. I help people and teams recognise the invisible barriers that keep them stuck and replace them with practical, powerful strategies that accelerate progress.

Through my 1:1, workshops and sessions, you’ll discover how to move beyond rigid patterns, quiet your inner critic, and create a mindset that allows you to thrive. The focus is on real, lasting change, helping you and your team go from where you are now to where you want to be, faster, with confidence and purpose.