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Does therapy/coaching really work online?

Research has found that online therapy is just as effective as in-person therapy for a wide range of issues, including anxiety, depression, low self-esteem, relationship struggles, and stress. Many studies show that the outcomes, client satisfaction, and improvements in mental health are comparable to face-to-face sessions. Some worry that online therapy will feel “cold” or impersonal. In reality, a good therapist can build rapport, read body language, and create a safe, supportive space even through video or phone. Many clients actually feel more comfortable opening up at home than in a clinic.

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How do I decide between therapy or coaching?

It usually comes down to where you are right now and what you want support with.

Therapy is a good fit if you feel overwhelmed, stuck in patterns that will not shift, or weighed down by anxiety, trauma, low mood, or emotional pain. It gives you space to understand what is going on beneath the surface so you can feel more settled, safe, and grounded in yourself.

Coaching is more future focused. It suits you when you are already fairly steady, but feel stuck, unclear, or not moving forward in the way you want. It helps you build direction, confidence, and real momentum in your life.

A simple way to think about it: therapy helps you heal and stabilise, coaching helps you move forward and build what is next.

If you are outside the UK, I can only offer coaching. If you are in the UK, we can have a conversation and decide together what feels like the right fit for you.

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Will you be offering face-to-face?

I will be offering face to face in Wiltshire at some point, feel free to reach out to express interest

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Can we have a free call?

Absolutely, once you have completed the 1:1 form, I will send you details

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What does your therapy and coaching include?

It is unique. The Somatic and CBT qualifications are an incredible combination and that’s why I am different to other therapists in London. I take a practical and flexible approach to therapy, using techniques that are tailored to you and your needs rather than a one-size-fits-all approach. I work with CBT, including new wave CBT, and somatic attachment work, which means we address the key issues that are maintaining your struggles while focusing on what works best for you.

My sessions can include:

• Talk therapy to explore thoughts, feelings, and patterns
• Imagery and guided exercises to shift mindset and reframe beliefs
• Worksheets to help you practice skills between sessions
• Somatic techniques to reconnect with your body and learn to self-soothe
• Coaching to help you step into a clear, confident version of you who knows what they want and goes after it

Together, we create a toolkit that helps you build lasting confidence, regulate your emotions, and feel more secure in yourself and your relationships.