Struggling and feel like you’ve tried lots of tools?
You’re in the right place
Hello & Welcome, I’m Carly Ann, a psychotherapist, speaker, and facilitator. I help overthinkers who get stuck in spirals understand their triggers, become less reactive, and build confidence – so they can feel calmer in relationships and start thriving in work and life instead of being run by anxiety and overthinking.
I help people overcome overthinking, anxiety, and obsessive thoughts so they can spend less time in their heads and more time living
Professional qualifications
2025 – University of Surrey: Postgraduate Diploma in Psychological Intervention (CBT)
2022 – Embody Lab: Somatic Attachment Therapy Certification
2021 – Trauma-Informed Intuitive Body Coach Certification
2017 – University College London (UCL): PG Cert in Low-Intensity CBT
2009 – University of the West of England, Bristol (UWE): BSc Psychology
New Podcast Every Wednesday & Sunday:
Working with Me
If you’re ready to heal your past and create meaningful, exciting change in your life but find yourself held back by overthinking or obsessing over the wrong things, you’re in the right place. Together we can understand what’s triggering those reactions and help you heal and build a greater sense of happiness.
My work focuses on helping people get out of their heads and back into their lives.
I don’t believe you’re stuck because you lack discipline. Over 15 years of experience has shown me that overthinkers and people caught in obsessive thought loops are often reacting to old wounds and beliefs that get triggered in real time (in relationships, work, and daily life).
In our work together, we work with triggers – supporting you to become less reactive. Healing & creating space to respond differently in the present, so you can feel more secure in yourself, show up more confidently, and actually live your life in the now.
ISSUES I SUPPORT
Anxious Attachment
Jealousy
Anxiety
Low mood and motivation
Worry
Imposter Syndrome
Inner Child
Low self-esteem
Perfectionism
Procrastination
Social anxiety disorder
Stress
Overthinking
Stuck Habits
Triggers
FAQs
Does therapy/coaching really work online?
Research has found that online therapy is just as effective as in-person therapy for a wide range of issues, including anxiety, depression, low self-esteem, relationship struggles, and stress. Many studies show that the outcomes, client satisfaction, and improvements in mental health are comparable to face-to-face sessions. Some worry that online therapy will feel “cold” or impersonal. In reality, a good therapist can build rapport, read body language, and create a safe, supportive space even through video or phone. Many clients actually feel more comfortable opening up at home than in a clinic.
I live outside the UK, can I work with you?
If you’re outside the UK, I can offer coaching only. If you’re in the UK, we can have a conversation and decide together what feels like the right fit for you.
Either way, there’s plenty of space within coaching for this kind of work, and we can work in a way that suits you. I’m trained and skilled as both a therapist and a coach, with a background in somatic attachment work and intuitive body-based approaches
Will you be offering face-to-face?
I will be offering face to face in Wiltshire at some point, feel free to reach out to express interest
Can we have a free call?
Absolutely, once you have completed the 1:1 form, I will send you details
What does your therapy and coaching include?
It is unique. The Somatic and CBT qualifications are an incredible combination and that’s why I am different to other therapists in London. I take a practical and flexible approach to therapy, using techniques that are tailored to you and your needs rather than a one-size-fits-all approach. I work with CBT, including new wave CBT, and somatic attachment work, which means we address the key issues that are maintaining your struggles while focusing on what works best for you.
My sessions can include:
- Talk therapy to explore thoughts, feelings, and patterns
- Imagery and guided exercises to shift mindset and reframe beliefs
- Worksheets to help you practice skills between sessions
- Somatic techniques to reconnect with your body and learn to self-soothe
- Coaching to help you step into a clear, confident version of you who knows what they want and goes after it
Together, we create a toolkit that helps you build lasting confidence, regulate your emotions, and feel more secure in yourself and your relationships.
Want to get started for free?
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GET TO KNOW ME MORE
Follow me on socials! I have a podcast (Lessons in Self-worth), a private telegram, and I share regularly on Instagram too
