What is a Single Session Package with Carly Ann

What is the Single Session Package?

The Single Session Package is a focused 2-hour coaching session designed to help you make meaningful progress on the issue, habit, or pattern causing you the most distress, frustration, or uncertainty right now.

Together, we’ll explore what’s really going on beneath the surface, identify the core wound, belief, fear, or pattern driving the issue, and work with a personalised intervention tailored specifically to you. You’ll leave with practical tools, techniques, and insights that, when implemented, can create significant change in your life.

What makes this different?

Most coaching sessions last around an hour. This session gives us two full hours, allowing us to go deeper without feeling rushed.

After the first hour, we’ll take a 15-minute break to pause, reflect on the work we’ve done, and decide how best to use the remainder of the session. This gives you space to process what has emerged, ask questions, and ensure you get the most from our time together.

Following the session, you’ll receive:

• A personalised audio somatic or meditation practice to support your progress
• Seven days of troubleshooting and support, allowing you to ask questions, overcome obstacles, and integrate what you’ve learned.

This level of follow-up support is something I rarely see offered, yet it’s often the difference between having an insight and creating lasting change.

Is this for you?

You’re self-aware and committed to your growth. You’ve been doing the work, reading the books, listening to the podcasts, and trying to understand yourself.

But right now, you feel like you need some extra support.

Perhaps you’re looking for clarity, direction, answers, or a deeper understanding of a problem you’ve been struggling with. Maybe you simply want to get back on track.

Sometimes we all need guidance that goes beyond generic advice. When books, podcasts, and blogs aren’t quite enough, a Single Session can provide the personalised support and focused attention needed to help you move forward.

You Know There’s Something Deeper Going On

Perhaps you’ve found yourself thinking:

“I know this isn’t just anxiety.

“I know where some of this comes from, but why do I still react this way?”

“Why do I still care so much about what people think?”

“Why do I find it so hard to trust myself?”

“I always take things personally”

“I just want to feel like myself again”

You sense that something underneath the surface (often from the past) has been shaping what’s going on for you

Just to be clear, this isn’t about you lacking self-awareness or being bad a healing – Our core wounds, racing minds, and habits are driven by the past in such subtle ways. What If There Was Never Anything Wrong With You?

Testimonials

What Others Have Said About About Their Single Session

“This 2-hour session was perfect for me; I was able to get so much out of my head, which was such a relief, and Carly was able to give me some excellent insights”

“I left the Single Session feeling that I can reclaim myself after being so lost for such a long time”

“Carly Ann is just lovely….. she is friendly, easy to talk to and an excellent listener. She was able to unpick everything I told her and give me a very balanced and supportive view of things”

“The Single Session was very useful – I left feeling more myself again”

“The Single Session was clarifying, and I felt so understood. I felt that the time was used very efficiently but also felt I could say everything that I wanted to”

“It was just what I needed, Carly Ann supported in a way that I needed, and I needed this time to get back to recognising my strengths (which had felt lost in the overwhelm)”.

Why I Offer Single Session Therapy

Sometimes we know we need the extra help – and we just feel pulled towards some short-term support with an expert, to understand the problem, join the dots, ask questions, and receive tailored techniques.

There are so many reasons you might feel Single Session is best for you

• You have one specific problem to work through
• You don’t want to commit to months of therapy
• You already have a therapist
• Long term therapy doesn’t feel possible financially right now
• It just feel right for you

Investment

£250

This includes:

✓ A 2-Hour Intensive Session

✓ Pre-Session Questionnaire

✓ Bespoke Somatic and Experiential Practice sent to you after the sessions

✓ Personalised Recommendations

✓ Seven Days of “Check-in” support after the session should you choose to use itIs This Right For You?

What We’ll Do Together

Before The Session

You’ll complete a pre-session questionnaire so I can understand your situation and where you feel most stuck.

During Your 2-Hour Intensive

We’ll focus on the issue that is causing you the greatest distress or holding you back in some area of your life, and support you with a personalised intervention designed to create meaningful and lasting change.

After the first hour, we’ll take a 15-minute break. This gives us both an opportunity to pause, reflect on the work we’ve done, and decide how best to use the remainder of the session to deepen and integrate the changes you’ve already begun to experience.

Afterwards The Session:

I will encourage the following:

• You take the time and space to truly reflect on the session and consider how you can use it to even support other areas
• I will provide resources (mention below) for you to practice out of the session, plus any other tools you take-away

You will receive:

✓ A personalised journal with your key insights, tools, and next steps.

✓ A bespoke somatic/experiential practice – such as affirmations, visualisation, or nervous system exercises, tailored specifically to you and your activated wounds

✓ After a week of integration and using your practices, you’ll have 7 days of direct chat support with me (person-to-person, not AI) to help you apply what you’ve learned, work through what’s still coming up, and stay consistent as you continue the process