With Carly Ann
Single Session Therapy: Focus & Guidance in Just One Session
Sometimes you don’t need months of therapy to start feeling better. Single Session Therapy (SST) is a focused, powerful form of psychotherapy designed to help you gain clarity, insight and practical change all in one session.
Think of it as a deep reset for your mind and confidence. In one carefully guided session you can
- Understand what is holding you back
- Identify and explore your current triggers
- Reveal the underlying core beliefs and drives that keep you stuck
- Connect with your inner self and uncover your strengths
- Unpack your problem and get a fair perspective
- Connect with younger, anxious parts or your inner critic
The thing about SST, is you can choose to continue in a follow-up session if you want to explore more. Either way, you leave with practical steps to feel more confident and unstuck
How It Works
Your session is two hours long, including a 15 minute break to reflect, rest and decide what you want for the next part of the session. This gives you space to process insights and fully engage in the work.
Prior to the session you will receive a questionnaire, completing this means you are likely to gain more from the session
Towards the end of the session we will clarify your plan and next steps, giving you guidance on further resources if needed
You will receive an email with an outline of your next steps
The session is priced at £250 and every minute is dedicated to helping you feel clearer, lighter and more empowered.
How It Can Help You
SST can help you gain clarity, shift perspective, and start feeling more confident in just one focused session. It allows you to spot the triggers and patterns that lower your self-esteem, connect with and heal old wounds, and identify practical steps to get unstuck. Through guided conversation and actionable strategies, you can reframe negative self-talk, nurture your inner strengths, and leave with a toolkit of exercises and insights to boost your confidence long after the session ends. SST is about real change, fast, and on your terms, with room to explore more if you want to continue.
Next Steps
If you are ready to stop feeling stuck, SST gives you the clarity and tools to start shifting your self-esteem today, all in a supportive, focused space with room to go deeper if you want.
For more information or to book your first appointment,
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