With Carly Ann Visualisation is a simple but powerful way to build confidence and strengthen belief in yourself. When we have a dream or want to try something new, self-doubt often fills our mind with worries about what could go wrong. Our brain naturally focuses on keeping us safe, so it can be difficult to…

Looking for anxiety therapy in Swindon or Wiltshire? Hello & Welcome, I’m Carly Ann, a psychotherapist, speaker, and facilitator. I help overthinkers who get stuck in spirals understand their triggers, become less reactive, and build confidence – so they can feel calmer in relationships and start thriving in work and life instead of being run by…

This somatic meditation for overthinking will help you self-soothe right now. When we get stuck in overthinking, it’s easy to believe we need to think our way out of it. But often, what we really need is to slow down and reconnect with ourselves. This somatic meditation for overthinking is a gentle invitation to step…

If you’ve found your way here, there’s a good chance you’re struggling to stop thinking about someone.. you’re in limerence. I’m talking to those of you that have someone occupying your mind from the moment you wake up until you finally fall asleep (usually after spending hours imagining conversations, replaying memories or wondering what they’re…

Overthinking? In this post, a qualified therapist shares three tips you can put into practice today

By Carly Ann – Psychotherapist Overthinking is one of the most common reasons people seek therapy. You probably know how it feels when you’re spiralling – relentless, exhausting, and impossible to switch off. I’ve been working in mental health for 15+ years, overthinking shows up in different ways for different people. You may find yourself…

This one is very much inspired to client conversations! A lot of the time, our thoughts feel like facts… but they’re often not true. When you’re anxious or struggling with self-worth, your mind can tell you things that sound real, like “I’m not good enough” or “Something will go wrong” But most of the time, these thoughts are opinions,…

I want to offer you a little experiment for when you’re sitting in rejection. The “well, that didn’t go how I hoped” feeling. Or worse, the silence that feels like a no but you’re not quite sure. Before you spiral and turn this into a story about your worth or capabilities, ask: “What if this…

Have you ever felt that sharp pang in your chest when your partner or friend shows attention to someone else? That instant rush of worry, fear, or comparison? That’s jealousy – and you’re not alone. Almost everyone experiences it at some point, yet many of us struggle to understand it without judging ourselves. I’m Carly…