Feel Safe in Your Body and Yourself
- Coaching available worldwide online
- Not therapy and does not provide diagnosis or treatment of mental health conditions
- Flexible sessions tailored to your needs and schedule
Somatic Attachment Therapy
Healing is not just about understanding your past. It’s about feeling grounded, safe, and steady in your own body.
If you notice sudden tension, racing thoughts, or feeling frozen in certain situations, that is your body’s way of protecting you. Somatic Attachment Therapy helps you tune into these reactions, support your nervous system, and build a sense of calm and security you can carry into every part of your life.
How it works
Session options:
- Intensive package: £999 – 8 sessions rolled out over 3 months, including initial assessment package
- One-off session: 1 hour, £150 – a chance to explore your triggers and communicate with hurt parts
We can talk through what will work best for you in your first session
What you’ll get from this work
- An understanding of your physical and emotional reactions
- Reduced tension, overwhelm, or racing thoughts
- A sense of safety and calm in your own body
- Tools to support yourself when triggers arise
- More confidence and steadiness in your everyday life
Who this is for
This work is for anyone who wants to:
- Feel safer and more grounded in themselves
- Learn to manage sudden physical or emotional reactions
- Connect with themselves in a kind, supportive way
- Build a strong sense of security they can carry into all areas of life
Feel safe in your body, steady in yourself, and supported in your life
Next Steps
For more information or to book your first appointment,
please complete the form below
I aim to respond to all enquiries within 24 hours