Feel Safe in Your Body and Yourself
Before becoming a therapist, I trained in coaching and somatic and body-based approaches to personal development.
Coaching is a forward-focused, collaborative process that helps you clarify your goals, overcome obstacles, and move toward the life you want. It’s often practical and action-oriented, supporting areas such as career development, confidence, relationships, and personal growth.
A coach works with you to identify where you are now, where you want to be, and the steps to help you get there.
- Coaching available worldwide online
- Not therapy and does not provide diagnosis or treatment of mental health conditions
- Flexible sessions tailored to your needs and schedule
Somatic Attachment Therapy
Healing is not just about understanding your past. It’s about feeling grounded, safe, and steady in your own body.
If you notice sudden tension, racing thoughts, or feeling frozen in certain situations, that is your body’s way of protecting you. Somatic Attachment Therapy helps you tune into these reactions, support your nervous system, and build a sense of calm and security you can carry into every part of your life.
How it works
Session options:
- One-off session: 2 hours (with 15minute reflection break), £250 – a chance to explore your main challenge and develop practical tools to navigate your situation with more confidence
- Intensive package: Three Month Intensive: 6 sessions over three months + personalised resources, £999 – a coaching programme designed to provide consistent, focused support to help you build confidence, develop practical tools, and make meaningful, lasting changes over time.
What you’ll get from this work
- An understanding of your physical and emotional reactions
- Reduced tension, overwhelm, or racing thoughts
- A sense of safety and calm in your own body
- Tools to support yourself when triggers arise
- More confidence and steadiness in your everyday life
Who this is for
This work is for anyone who wants to:
- Feel safer and more grounded in themselves
- Learn to manage sudden physical or emotional reactions
- Connect with themselves in a kind, supportive way
- Build a strong sense of security they can carry into all areas of life
Feel safe in your body, steady in yourself, and supported in your life
Next Steps
For more information or to book your first appointment,
please complete the form below
I aim to respond to all enquiries within 24 hours