Sometimes you do not need months of therapy to start feeling better. A Single Session is a focused, powerful form of support designed to help you gain expert guidance, deeper insight, and practical strategies all in one session.

Think of it as focused support to help interrupt the cycle and shift how things have been playing out recently

A Single Session Helps You

• Heal what is holding you back
• Explore younger, anxious parts of you or your inner critic with more compassion and understanding
• Understand what is holding you back and keeping you stuck in cycles of overthinking or self doubt
• Identify and gently explore your current triggers, including stuck or unprocessed emotions
• Reconnect with yourself
• Reveal the underlying core beliefs and subconscious patterns that keep you feeling anxious, not enough, or overwhelmed
• Connect with your inner self and what is keeping you stuck in yours head
• Unpack what is going on and gain a clearer, more balanced perspective
• Step into your next chapter

This is not about rushing your process or fixing you in one session. It is about creating enough space for something meaningful to shift. If by the end of the session it feels like you would benefit from more support, we will talk this through together, there is no pressure for this to be the end point. There is always room to continue exploring, and you can reach out for further support at any time

About You

This might feel familiar if you:

• Obsess over someone or a relationship and find it hard to switch your thoughts off
• Replay conversations in your mind and analyse what you said or what they meant
• Read into texts, tone, or small changes in communication
• Worry constantly, even when there is no clear reason to
• Struggle to let go of the past, even when you want to move on
• Find it hard to calm or soothe yourself when you feel triggered or overwhelmed
• Get emotionally triggered by situations and then struggle to reset
• Feel like life is happening without you, or that you are missing out
• Experience a busy or racing mind that feels hard to control or quiet
• Feel anxious, low, or emotionally stuck more often than you would like

How It Works

Your session lasts up to 2 hours and includes a 15 minute intentional reflection break. This space is built in so you can pause, settle, and process what has come up so far, and decide what feels most important for the next part of the session. It also allows Carly Ann to thoughtfully tune into what you need in the moment, so the work stays aligned with you rather than a rigid plan.

Once your session is booked, you will receive a welcome email containing your session agreement, a short questionnaire to help Carly Ann understand your needs, intentions, and areas of focus, along with the link to join your call.

The questionnaire helps you slow down and gather your thoughts before the session, so you do not feel like you have to hold everything in your head at once.

Following your session, you will receive a personalised follow up email containing reflections, insights, and any agreed resources or recommendations to support your continued growth and integration.

Details

Single Session Therapy is especially helpful if you:

• Overthink conversations long after they happen
• Feel stuck in anxiety, worry, or emotional loops you cannot easily switch off
• Struggle with self esteem, confidence, or feeling not enough
• Experience anxiety in relationships or fear of rejection or disconnection
• Hold onto emotions or experiences that feel unresolved or stuck inside
• Feel caught between understanding your patterns and actually shifting them

Investment

The session fee is £250.

Every minute is dedicated to helping you feel clearer, lighter, and more grounded in yourself, with practical tools and emotional insight you can carry forward beyond the session.

Next Steps

If you are tired of living in your head, replaying everything, or feeling emotionally stuck, this space offers you the chance to slow things down and see things differently with support, clarity, and care.

For more information or to book your session, please complete the form below.

I aim to respond to all enquiries within 24 hours.in 24 hours

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