Are you googling how to stop overthinking?
I’m glad you’ve found me because this is exactly what I help people with – whether you are spiraling about love, dating, work, or daily life.
In this episode below, I am sharing 3 strategies that I genuinely have practiced and discuss often in my practice, these tools draw on decades of psychological research from Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), and Acceptance and Commitment Therapy (ACT).
These are core intervention I use day to day in practice and across my work.
By the way, when I am making a list of 3, it can be so so tough to decide what to share. I am so passionate that therapy is not a one-size-fits all, but I also appreciate this is a blog and learning is a large part of doing the work. I’m sharing three that are fresh in my mind, and that I would say I discuss fairly regularly in sessions, DMs, interviews etc
Do you prefer to read instead of listen/watch? Read the written version HERE
Do you prefer to read instead of listen/watch? Read the written version HERE
