BLOG – with Carly Ann
I write about wellbeing through the lens of self-esteem and knowing your worth. Here you’ll find guidance on managing anxiety rooted in past pain, learning to soothe your younger self, and understanding how therapy can support you in creating the life you truly want.
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Self-Soothing in the MomentË™
Why Self-Soothing Doesn’t Always Work in the Moment (And What Actually Helps) If you’ve ever tried to calm yourself during a wave of anxiety and found that the techniques you learned didn’t seem to work, you’re not alone. Many people ask why they struggle to self-soothe in the moment, even when they know helpful strategies…
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Love is Not a Pie: How to Handle Jealousy Without Losing Yourself
Have you ever felt that sharp pang in your chest when your partner or friend shows attention to someone else? That instant rush of worry, fear, or comparison? That’s jealousy – and you’re not alone. Almost everyone experiences it at some point, yet many of us struggle to understand it without judging ourselves. I’m Carly…
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Why Low Self-Esteem Persists and How to Break the Pattern: Therapist Explains
Understanding Low Self-Esteem and Feeling Not Good Enough If you struggle with low self-esteem, self-doubt, or feeling not good enough, and it affects your anxiety or general wellbeing – I am pleased you’re here because this is a space for people determined to KNOW their worth. It is so tough when you look happy and…
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