Understanding Low Self-Esteem and Feeling Not Good Enough If you struggle with low self-esteem, self-doubt, or feeling not good enough, and it affects your anxiety or general wellbeing – I am pleased you’re here because this is a space for people determined to KNOW their worth. It is so tough when you look happy and…

Why Self-Soothing Doesn’t Always Work in the Moment (And What Actually Helps) If you’ve ever tried to calm yourself during a wave of anxiety and found that the techniques you learned didn’t seem to work, you’re not alone. Many people ask why they struggle to self-soothe in the moment, even when they know helpful strategies…

Ever notice how some people can’t stop worrying about whether their partner really cares or whether they’re going to be left? That’s what therapists call anxious attachment. It’s when you crave closeness but also fear it might not last. Low self-esteem can make this way more likely. When you don’t feel worthy or lovable deep…

What Is Low Self-Esteem and Why It Happens We all have days when we feel a bit not good enough, but for some people that feeling sticks around much longer. That is what we usually mean by low self-esteem, a persistent sense that you are not enough, whether it is not smart enough, attractive enough,…