I want to offer you a little experiment for when you’re sitting in rejection. The “well, that didn’t go how I hoped” feeling. Or worse, the silence that feels like a no but you’re not quite sure. Before you spiral and turn this into a story about your worth or capabilities, ask: “What if this…

Have you ever felt that sharp pang in your chest when your partner or friend shows attention to someone else? That instant rush of worry, fear, or comparison? That’s jealousy – and you’re not alone. Almost everyone experiences it at some point, yet many of us struggle to understand it without judging ourselves. I’m Carly…