This one is very much inspired to client conversations! A lot of the time, our thoughts feel like facts… but they’re often not true. When you’re anxious or struggling with self-worth, your mind can tell you things that sound real, like “I’m not good enough” or “Something will go wrong” But most of the time, these thoughts are opinions,…

I want to offer you a little experiment for when you’re sitting in rejection. The “well, that didn’t go how I hoped” feeling. Or worse, the silence that feels like a no but you’re not quite sure. Before you spiral and turn this into a story about your worth or capabilities, ask: “What if this…

Have you ever felt that sharp pang in your chest when your partner or friend shows attention to someone else? That instant rush of worry, fear, or comparison? That’s jealousy – and you’re not alone. Almost everyone experiences it at some point, yet many of us struggle to understand it without judging ourselves. I’m Carly…