Category: Self-Esteem
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Understanding Low Self-Esteem and Feeling Not Good Enough If you struggle with low self-esteem, self-doubt, or feeling not good enough, and it affects your anxiety or general wellbeing – I am pleased you’re here because this is a space for people determined to KNOW their worth. It is so tough when you look happy and…
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Why Self-Soothing Doesnโt Always Work in the Moment (And What Actually Helps) If youโve ever tried to calm yourself during a wave of anxiety and found that the techniques you learned didnโt seem to work, youโre not alone. Many people ask why they struggle to self-soothe in the moment, even when they know helpful strategies…
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Ever notice how some people canโt stop worrying about whether their partner really cares or whether theyโre going to be left? Thatโs what therapists call anxious attachment. Itโs when you crave closeness but also fear it might not last. Low self-esteem can make this way more likely. When you donโt feel worthy or lovable deep…
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What Is Low Self-Esteem and Why It Happens We all have days when we feel a bit not good enough, but for some people that feeling sticks around much longer. That is what we usually mean by low self-esteem, a persistent sense that you are not enough, whether it is not smart enough, attractive enough,…